total knee replacement home exercises pdf
Total Knee Replacement Home Exercise Program Phase II Apply ice to your incision area for 20 to 30 minutes after exercising to help lessen discomfort. While lying down slowly bend knee sliding heel up.
Preoperative Exercise Boosts Tka Outcomes Lower Extremity Review Magazine
While sitting cross legs at ankles with good leg in front.
. Sit on a sturdy chair with arms. Home exercise program knee replacement Check the box under the appropriate day and week after you perform the exercises selected for you. Why should I exercise my knee.
Make sure to do the exercises on both sides to build strength. Home exercise program knee replacement additional exercises Do these exercises only if instructed by a therapist or your surgeon. Bridge Exercise Keep your pelvis level as you lift your hipspelvis and buttocks into the air.
Slide your foot toward your buttocks bending your knee and keeping your heel on the bed. How should I exercise. Exercise Week 1 Week 2 Week 3 Week 4 Additional ExercisesM T W Th F S S M T W Th F S S M T W Th F S S M T W Th F S S.
Lie on your back with your unaffected leg bent at the knee and foot flat. Do the exercises selected by your physical therapist in the right phase 1 2 or 3 for your stage of recovery. Exercise Week 1 Week 2 Week 3 Week 4 M T W Th F S S M T W Th F S S M T W Th F S S M T W Th F S S Ankle pumps and circles Knee straightening stretch Knee bending stretch Ankle pumps and circles Thigh squeezes.
122019 AAHC Total Knee Replacement Total Knee Replacement Home Exercise Program Phase II Page 2. Total knee replacement home exercise program pdf Total knee replacement home exercise program pdf. If an exercise causes an increase in joint discomfort stop doing that exercise.
Push down on the chair arms straightening your elbows so that you raise your buttocks off the seat of the chair. Roll the ball clockwise in a small circle ten times then 10 times in. Sitting knee flexion Action.
A heating pad should not be used without your surgeons approval. Passive Knee Bending Sit in chair with both feet flat on the floor. Repeat several times until your leg feels fatigued or until you can completely bend your knee.
You should try to exercise one to two times a day every day before surgery. SETS REPETITIONS HOLD 3 3 30 seconds. Begin by bending your knee back as far as it will got until you experience a tolerable stretch.
While lying on your stomach slowly bend your knee. Because everyone responds to exercise differently you need to be the judge of how much exercise you can do each day. Ankle pumps Exercise can be done while sitting or lying down.
Progression to the next phase is based on Clinical Criteria andor Time Frames as. Bridge Exercise - Starting Position Lie on your back with your knees bent to prepare for the bridge exercise. Cross legs at ankles again.
While trying to stretch a little bit further. Therapeutic Exercise progression of exercise from Phase II To be guided by outpatient physical therapist Stationary Bike 4-way straight leg raise SLR Closed chain weight shifting activities including side-stepping Balance exercises. Stomach lying knee flexion Action.
A knee replacement can be your ticket to a healthier and more active lifestyle. In most cases you can resume many of your normal. Stand with hands on counter or sturdy chair for.
Do the exercises with both your legs. Pause and then return back down to the ground. Perform throughout the day 10 per hour while awake.
Abduction and Adduction Slide leg out to the side. Knee implants consist of 1 a metal piece attached to the end of your thigh bone 2 a metal and plastic or all-plastic piece attached to the top of. Sitting in a chair place the ball under your TKR foot.
Knee exercises pdf spanish knee exercises pdf spanish 02 Mar 2021 Add half a cup of salt to a bowl of warm water and soak your painful joint for at least 15 minutes. Hold ten 10 seconds then relax and slide foot forward. Lift your surgical leg 12 inches keeping your knee straight and your toes pointed up.
Total 9 17 Physician Notification The physician will be notified if the patient 1 fails to meet the expected goals for each phase of the protocol 2 has a persistent joint effusion 3 develops a chronic pain syndrome 4 has difficulty with ambulation 5 has a. Talk to your doctor or physical therapist about which exercises will best help you meet your rehabilitation goals. Rolling ball in small circles whil e seated.
X16588 122019 AAHC Total Knee Replacement Total Knee Replacement Home Exercise Program Phase I Page 2. Check the box under the appropriate day and week after you perform the exercises selected for you. Once you recover you can go back to many activities that were too painful and difficult for you before surgery.
Lift involved leg with the good leg to straighten out involved leg. Slowly lower your leg to the surface. Single leg stance alter surface eyes openclosed Leg press.
Repeat 1-3 times per day. To ensure that this program is safe and effective for you it should be performed under your doctors supervision. Hold your knee in a maximally bent position for 5 to 10 seconds.
Slowly return to starting position. Ankle Pumps Gently point toes up towards your nose and down towards the surface. Knee as straight as possible.
This physical therapy protocol applies to primary total knee arthroplasty. Allow your heel to move towards your. Active Knee Bending Sit in a chair with feet flat on the floor.
Keep kneecap and toes pointing toward ceiling. TOTAL KNEE REPLACEMENT EXERCISES 1. Pull foot up and then point foot down as far as possible.
Lie on your back with legs straight if you have back pain this can be done with pillow under your knees Squeezelowerbuttocks together gently as if holding a pencil between your buttocks Hold 510 seconds Repeat 6 times several times per day. 4 Total Knee Replacement Pre-operative Upper Extremity Exercises Continued 3. Lift operative leg two 2 to three 3 inches Hold for a count of three 3 and then lower leg.
Total Knee Replacement Home Exercise Program Phase I Page 3 10. This exercise should take 2 minutes. Doing the exercises in this handout will strengthen the muscles that support your knee to help you recover from knee replacement surgery.
Hold abdominal and buttock muscles. After an injury or surgery an exercise conditioning program will help you. Physiotherapy Department Advice and exercises after a total knee replacement September 2021 13.
Slide foot of operative leg as far back as possible. Do repetitions times per day. Push back involved leg gently with front leg until stretch is felt.
Hip Flexion arch in place slowly M alternating lifted knees 20 times. Hold for 30 seconds. Raise heel off floor so you are standing on the balls of your feet.
Grasp the arms of the chair. For this exercise you will need to sit toward the front of a hardback chair. This exercise should be performed on both legs.
Do both ankles at the same time or alternating feet. In a revision total knee arthroplasty or in cases where there is more connective tissue involvement Phase I and II should be progressed with more caution to ensure adequate healing.
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